3 years ago, I decided that I should really start trying to have an annual physical. Without knowing it, I ended up picking the perfect doctor. He's a guy, a little older than me and with a similar ethnic background. I have since been told that that is exactly what you want in a doctor, since he will likely be facing the same challenges as you are, and most familiar with things that you should be concerned about.
Anyway, so three years ago, I went and was told that I needed to lose some weight, that my cholestrol was on the high side, and that I really needed to watch my blood pressure. I think my blood pressure was 120/96.
Two years ago I went back and was told that I really needed to look at losing some weight, that my cholestrol was still high and although my blood pressure had gone down to 120/94, some group somewhere had lowered the range on high blood pressure and so I was at even more risk than I was previously - something I didn't get, but whatever.
A year and a half ago, a neighbor convinced me to start working out with him. I'll be honest with you. The first 6 months were sheer hell. I managed to get into the weightlifting fairly quickly, and the eliptical was OK, but the running was something I feared each time we went. It used to take 800mg of Ibuprofen prior to a run, just to help me get through it without wanting to cry - OK, I still wanted to cry, but it was a little easier not to with the drugs. On a good night I could go to almost 3 miles!!
After 6 months I went to see the doctor - this would be a year ago. Despite all my exercising efforts, I had yet to lose any weight, although I did manage to lose a little of the girth around my waist. My blood pressure was still on the high side something like 120/94 and he even mentioned that if it didn't come down we may have to medicate. The only really good news came a few days later when I got my blood test results... My cholestrol had dropped fairly significantly!!!!
Since that time, I've managed to drop just over 20 pounds and I can now run 10 or more miles without Ibuprofen and still feel pretty good when I'm done. According to the charts, I'm still a couple of pounds inside of being over-weight, but I am no longer considered obese - I'll take it. It's time for me to schedule my annual physical, and so the one remaining factor that I'm not sure about is the blood pressure.
I donated blood this morning though, and they took my blood pressure....